Spices in Ayurveda are used for therapeutic purposes based on the six tastes theory. They are an important part in Ayurvedic medicine because of the therapeutic benefits they add to food. Spices have always been considered as natural medicine because of their internal cleansing action. Including spices in your daily meal is highly recommended for oxidising harmful cells, stimulating the flow of lymphatic fluids and helping with eliminating toxins. Using spices also aids in boosting energy levels, enhancing the digestive process and adding medicinal values. Learn to use spices in Eastern and Western cooking for health benefits by joining our “Spice Cabinet Cooking class”.