Autumn Introspection Weekend with Yoga & Ayurveda
|1||£240 all inclusive|
|Normal price is £265. A discounted rate of £25 is available if booked by 27 July online!|
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25 Nov – 27 Nov with Siva, Senior Integral Yoga Teacher & Sports Massage therapist along with Ratna Bhavani, Ayurvedic Practitioner & YogaTeacher
November is a time of the year when the summer is behind us making way for the winter of cold and quiet giving us an opportunity to retreat, to hibernate and go within. This is a time for introspection, inner nurturing and future planning. It is a time to sow seeds for the new season, the New Year or the new you.
Spend this weekend learning how Yoga & Ayurveda can help to bring harmony to your mind, body and emotions. We will make a special journey into our inner and outer, physical and subtle, and mental and spiritual world applying practices that are used by the sister sciences, Yoga and Ayurveda to balance ourselves. There will be a special focus on Jnana Yoga, Mouna, reflection and contemplation.
Cost : £265 dormitory accommodation / £315 per person for twin/double room – £25 discount available if booked by the 27 July. A £75 non-refundable deposit is required to secure your space.
Included : Ayurvedic food, yoga, meditation, yoga nidra, Yoga and Ayurveda workshops and dormitory accommodation.
Venue : Gayles Retreat, East Sussex – situated off the A259, mid-way between Eastbourne and Seaford and about one mile from the picturesque village of East Dean. It is easy to find and access is excellent.
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