Raise the Vibration during lock down

11 May 2020
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Raise the Vibration during lock down

Yoga has become so popular in the last decade as a form of exercise – thanks to America (I say.

Hidden Opportunities while staying at home

03 May 2020
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Hidden Opportunities while staying at home

Week 5 into WFH and everyone is still adjusting to the new “norm” of staying at home, not socialising or.

Ayurveda Spices

04 Sep 2019
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Ayurveda Spices

Sat 27 June – Spicy Saturday @ Kew Gardens, London

The magic of limes

19 Jun 2019
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The magic of limes

Use the juice of half of a freshly squeezed lime or lemon to a glass of warm water and drink it first thing in.

The Spice Cabinet

19 Jun 2019
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The Spice Cabinet

Spices in Ayurveda are used for therapeutic purposes based on the six tastes theory. They are an important part in.

Tips for a Spring Clean

15 Jun 2019
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Tips for a Spring Clean

Clean out your house – open the windows, let fresh air come in, clear out your closet, air your duvets,.

Stringa-vera (Ginger) – “with a body like a horn”

15 Jun 2019
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Ginger is a herb that is a root with a distinct aroma. It is used in both fresh and dried.

Feeling Hot! Hot! Hot!

14 Jun 2019
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Feeling Hot! Hot! Hot!

Pitta, the fire element, soars in the Summer months characterised with high or soaring temperatures. If you are naturally a.

Are you SAD?

13 Jun 2019
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Are you SAD?

Seasonal Affective Disorder (SAD) or commonly know as Winter Depression affects almost 1 in 15 people in the UK (Mental.

Turmeric should be your choice herb for today

19 May 2019
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Turmeric should be your choice herb for today

Drinking warm milk with a teaspoon of turmeric is not just a granny’s tale. This herb is considered “gold standard”.

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