Anger Management in Ayurveda

Anger or “krodha” as called in Ayurveda stems when there is an increase of Rajas in our mental constitution. Rajas typically causes all forms of stimulation which in normal circumstances is required to live our daily lives however when imbalanced causes negative emotions like jealousy, hatred, impatience, aggression and anger. Pitta dosha¬†has a great influence on the function of our mind therefore in excess it causes uncontrollable and constant anger. In order to control this anger it is necessary to holistically balance both Rajas and Pitta at a physical and mental level.   Sattva is the positive mental energy that promotes positive attitude and emotions. It is absolutely necessary for.