Working in the office can cause common issues like lower back pain, neck ache, RSI, eye strain due to long hours sitting in front of computers and glaring lights. This is further exasperated by work pressures and stresses in the work place.

We offer simple yoga exercises that will help to alleviate pain, reduce blood pressure levels while offering relaxation that helps to decrease stress and anxiety levels that many office goers experience.  Our simplified yoga postures can be practiced by anyone, young or old, beginner or advanced.

We have different yoga styles and classes to suit departments or functions within your organisation which can be integrated into a weekly schedule with minimum upheaval. We understand business needs and will work alongside your work demands so no additional adjustment will be necessary.

If you are interested in the well being of your staff then do contact us as we have very flexible and economical offers that will help.

 

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