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Stress Management with Ayurveda
This workshop explains the causes of stress both in clinical and Ayurvedic terms and then provides a holistic coping strategy that includes diet, herbs, simple daily and seasonal routines and yoga and meditation. It will give you:
* an understanding of the mind in Ayurveda
* perception of stress
* daily and seasonal regimens to follow to alleviate stress
* why the concept of a sattvic diet is important
* relaxing techniques through yoga and meditation
Date and cost
Scheduled for 09 October at For Balance, Ewell. Cost of this workshop is £75 and includes lunch, tea and snacks.
A £20 deposit is required to reserve your place. Please post a cheque for this amount payable to "For Balance". Alternatively get a £10 discount if you pay in full online.
