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Alleviate Stress, Anxiety or Mental Exhaustion.
A holistic approach to relieving daily stress!
This programme is specially designed to reduce levels of daily stress and anxiety by including a balanced ayurvedic diet that will help calm your nerves. Training will be provided for you to self massage, use nasya, have some herbal supplements and learn some calming breathing exercises and other simple tricks that you can do yourself during the day. A course of reiki and shirodhara treatments will help you to kick start all the above into your daily routine!
