Diet and Nutrition
Diet and Nutrition


Ayurveda works on the principle that food is medicine and medicine is food. To this end it proposes a balanced diet which relies on the intake of six tastes to pacify all doshas. This programme looks to include all of this and more for you and the entire family. A one week programme includes a consultation at your home, working out a diet plan that suits everybody, discussing herbs and finally teaching you how to cook in your own kitchen using what you have. A very popular programme!